Thursday, April 10, 2008

Kamalie Sripal

"One simple way to reduce anger, and also the craving for junk and fast-foods is 'normal-rhythmic-shallow breathing'. If your child is hyper, and less than 18, get him or her a skipping rope; doing a minimum of 200 skips everyday can help burn off the extra energy. Punching a pillow or writing down angry thoughts and reading thereafter, can also help, at times! Take care to tear off the paper later."

Kamalie Sripal

April 10, over lunch

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